Channel: MissFitAndNerdy

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Description: Check out Four Sigmatic protein powder and get 15% off with code fitandnerdy: bit.ly/3B8ffwP Another rant about abs because there's soooo much misinformation out there! This time, we're talking about why focusing on training abs to get abs might be a huge waste of time and all the other things you should prioritize over specific ab workouts! How to get abs: youtube.com/watch?v=ipNcdQAfo7Q Ab challenge: youtube.com/watch?v=I3gH-q54tLE Stop Doing Cardio for Weight Loss: youtube.com/watch?v=3PkAbBnfwek ------------------------------------------------------ ☆ WORK WITH ME ☆ missfitandnerdy.com/work-with-me ☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆ missfitandnerdy.com/ebooks-new ☆ MORE FITNESS FUN ☆ •MERCH: outloudmerch.com/collections/missfitandnerdy •WEBSITE: missfitandnerdy.com •INSTAGRAM: instagram.com/missfitandnerdy •TWITTER: twitter.com/MissFitAndNerdy ☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆ tinyurl.com/y6yflkhy ------------------------------------------------------ ♡ FAVORITE SUPPLEMENTS ♡ •Protein Powder - bit.ly/3uHthCf •Brain Booster - bit.ly/2ODDiky •Ashwagandha - amzn.to/3uBEsMO ------------------------------------------------------ ♡ PLAYLISTS ♡ •Project Comeback - tinyurl.com/yaamlfuf •Workouts - tinyurl.com/ybpa9mjr •Fitness Starter Kit - goo.gl/b88BCp •Intermittent Fasting - goo.gl/6Vb26A •Reverse Dieting - tinyurl.com/yxtk2rcb ------------------------------------------------------ ★❤︎ BEST DISCOUNTS ❤︎★ ⌲ MINDPUMP PROGRAMS products.mindpumpmedia.com/a/11963/cbXwt9Kz 10% OFF CODE: fitandnerdy ⌲FOUR SIGMATIC ADAPTOGENS: goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲NED bit.ly/35s0A1w 15% OFF CODE: fitandnerdy ------------------------------------------------------ tags: missfitandnerdy,how to get abs,how to get a six pack,6 pack workout,best ab exercises,best exercises to get a six pack,how to get abs female,how to get abs for girls,how to get abs at home,workouts to do to get abs for females,how to get abs without dieting,ab myths,six pack myths,science of abs,six pack secrets,abs for women,six pack for women,best exercise for abs,abs workout for a six pack,how to get six pack abs,six pack abs ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is sponsored by Four Sigmatic | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡